Did you find the beginning of September nuts? So did we! Now that we are settling into our routine, Harmony has a quick and easy way to help support you in aligning with your goals. Read on to see how just 20 minutes a day will bring movement, self-care, breath, connection, and adventure into your October!
 | Fall Intentions - Transform in 20! Members of Fall Intentions will have access to 20-minute classes with a variety of fitness and yoga styles, 7 days a week from October 1-31, for 20 minutes at noon each day! We will support you in creating one, simple intention for October. One little bite-size piece to keep it achievable and realistic. Participants can join us virtually from anywhere; work, at home with the kids, or from a holiday - for yoga, cardio, core, weights, and Barre…every day is a new adventure! |
Fall Intentions includes an exclusive Virtual Studio login where all our videos will stay so members have access to quick and easy movement anytime and anywhere. If you can’t make it at noon, do the quick, 20-minute video later in the day!
Participants will get a Fall Intentions Movement Tracker to earn points towards fabulous weekly prizes!
Fall Intentions- Transform in 20 symbolizes self-care, transition into a routine, taking control of our lives, and living in the present! Whether you are just moving forward from Covid, in a new relationship, graduating, transitioning into a new phase of life, or taking time for yourself among kiddos, this program will keep you motivated to feel amazing this summer with movement, mindfulness, and honouring YOU!!
Our program runs October 1-31, reaching your fall goal is achievable and realistic for everyone!
Investment:
Harmony Members - $25
Fall Intentions includes a One Month Trial with Harmony allowing access to unlimited classes in our studio or virtually for October plus, the Transform in 20 program at just $129
If you work somewhere that promotes employee wellness, please contact me! We can arrange for a friendly competition for large groups and teams!
If you are joining with your child(ren), we offer a buy 1, get 1 half off discount for families.
Message me at info@harmonyhealthandfitness.ca to join the movement or, register here https://www.harmonyhealthandfitness.ca/passes
We can’t wait to see you in our newly renovated Studio!
 | EMAIL: info@harmonyhealthandfitness.ca PHONE: 403.710.0394 — Courtney Cassidy 555 Lakeside Greens Dr. Chestermere, AB |
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Macaroni KID Chestermere is a free local calendar, weekly e-newsletter and website focused on fun family events and information in the Chestermere, Langdon, Indus and surrounding rural areas. We gather all kinds of local family events and activities each week and add useful information about classes, family-focused local businesses, deals, product reviews, recipes, crafts, school and camp guides and more. | ||
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Are we missing something? Please use our Submit an Event form to send us all the details! If you have original recipes, crafts, or family fall fun ideas that you would like to share with our Macaroni KID community, please email kimmcrae@macaronikid.com. Be sure to include a poster or image if you've got one!
