The Little Kids Online Yoga Program includes a child-friendly series of yoga poses, mindful activities, and readings to encourage the development of a mindfulness practice for children. Studies have shown that continuous participation in a yoga program provides children with a multitude of benefits, including but not limited to: better academic results, increased focus, increased strength and flexibility in the body and a better night’s sleep.
- This program is free for children entering kindergarten- grade 3
- Participants can register for Tuesday or Thursday morning sessions.
- Please contact Stephanie Sands ssands@rockyview.ab.ca for more information.
- Registration can be completed on the RVS PL site at https://register.rockyview.ab.ca/public/
MHCB - Stepping Stones to Mental Health
Tel: 403-945-4000
