Program cancelled: Due to the global coronavirus situation, this program has been cancelled until further notice.
This will be a fun, interactive session! You will leave with more knowledge, confidence, and trust in your body allowing you to safely and effectively return to (or continue with) fitness and exercise. You will learn:
- What exactly the pelvic floor is and why proper muscle function is crucial in exercise
- Changes in posture, the abdominal wall, the pelvic floor, and the respiratory system during pregnancy
- Postpartum: the birthing process - how it can affect a woman physically and psychologically
- Recovery and return to exercise
- Dealing with unrealistic body expectations
- Practice breathing techniques, proper posture, and how to assess for abdominal separation (and why deviations are normal)
- Overcoming barriers to exercise after baby
When: Tuesday, March 31, 2020
Time: 6:30 PM – 8:30 PM MDT
Where: City of Chestermere City Hall
Cost: $30.00 per person
Registration: Please click here to register. Space is limited. Last day to register is March 13, 2020.
