Sun Protection
We know being exposed to the sun's ultraviolet's rays for long periods can cause burns and long-lasting damaging effects. But we also know that sun exposure is an essential way for our bodies to produce natural vitamin D, and absorb calcium and phosphorus. Approximately 68% of Canadians have a deficiencyin vitamin D, which has been linked to depression and other health problems. So small amounts of sun throughout the day are good for you.
- Covering up with light, long sleeve shirts, long pants, SPF clothing, and hats can help prevent the skin from burning.
- Applying sunscreen is recommended during prolonged sun exposure. Do not use sunscreen on babies 6 months and under. if the absorption of the chemicals in sunscreen freaks you out, try an all natural brand, or make your own.
- Avoid peak sun times, when UV light is the strongest, between 10:00am-2:00pm. Find something cool to do indoors instead.
- Stay well-hydrated both indoors and out to avoid heat stroke! Water keeps us healthy, alert and it is a better alternative to sugary drinks.
- Wear eye protection. The sun's rays can be damaging to the eye's retinas, especially for younger Mac Kids.
- Consult with a health practitioner before supplementing Vitamin D drops into your family's diet.
Water Safety
Drowning only takes seconds, and can happen in less than 2 inches of water for small children. Before heading out to a body of water for summer fun, consider the following:
- Does your Mac Kid know how to swim? No? Enroll your child to learn! Online registration in Strathmore opened June 11.
- If they know how to swim, it's important to know how strong of a swimmer they are. Could they tread water for a minimum of 5 minutes in open water if needing rescue? If the answer is no, adult supervision is required at all times. Red Cross recommends an arm's length is the minimum distance between you and your child, and most swimming facilities enforce this rule-of-thumb.
- Do not rely on older siblings to watch young children around water.
- when boating, tubing or enjoying open water, ensure everyone is wearing a PFD, even babies and Fido. Ensure your PFD is certified by Transport Canada, Canadian Coast Guard, Fisheries and Oceans Canada, or any combination of the above.
- Provide a gated and safe place for children to play when not swimming with adults.
- Take the water safety quiz to test your knowledge!
Air quality is important to monitor, especially for young children and seniors. Wildfire smoke, traffic pollution and smog can impact the quality of the air we breathe. The recomendation is to remain indoors when the air quality index is high. To monitor the air quality in your area, see the index from Environment and Natural Resources Canada.
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